Heel Spurs


Heel spurs are common conditions among athletes who run and jump frequently. The strain and the stretching of foot muscles and ligaments trigger the deposit of calcium on the underside of the heel bone. These calcium deposits turn into protrusions that can be as long as half an inch. Individuals who are on their feet a lot, have arch issues, or are obese are at an increased risk of developing a heel spur. Poor fitting shoes also play a role in the onset of this condition. Heel spurs have no symptoms besides pain, and sometimes there is no pain. Heel spurs affect the soft-tissue associated with it and may cause a sharp pain that turns into a dull ache throughout the day. If you have heel spurs and are overweight, shedding the excess pounds will help to treat the condition. To deal with the pain, NSAIDs like ibuprofen are frequently used or your doctor may give you a cortisone injection. Custom orthotics that cushion the heel, or foot stretching exercises, may also provide some pain relief. If none of this helps, or the condition worsens, surgery is an option which will either remove the spur or release the plantar fascia.

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